Description
Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.
Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer's Early offers a three-month brain-optimization program--with noticeable results in just a few weeks.
Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Author: Majid Fotuhi, Christina Breda Antoniades
Publisher: HarperOne
Published: 09/02/2014
Pages: 304
Binding Type: Paperback
Weight: 0.71lbs
Size: 9.14h x 5.97w x 0.79d
ISBN13: 9780062199294
ISBN10: 0062199293
BISAC Categories:
- Psychology | Cognitive Psychology & Cognition
- Health & Fitness | Healthy Living & Personal Hygiene
- Self-Help | Personal Growth | Memory Improvement